Yoga at Heal Studio

At Heal Studio, we offer thoughtfully designed yoga classes led by our expert instructors who bring diverse training backgrounds and approaches to their practice. Our classes cater to all experience levels, fostering physical wellbeing, mental clarity, and spiritual growth.

Yoga with Preet

Breathe · Stretch · Relax

Do you often feel stressed, anxious or overwhelmed?

In today's noisy world, finding calm can feel impossible. Yoga offers sanctuary. Rooted in ancient Indian tradition, it's more than a workout—it's a powerful practice of self-care. A chance to strengthen your body, quiet your mind, and reconnect with your true self.

Meet Preet

Preet is a certified multi-style yoga teacher, trained at the Himalayan Yoga Ashram in Rishikesh, India (March 2024).

She is passionate about creating a welcoming, inclusive space where everyone can experience the benefits of yoga—no matter your background or ability.

Classes

'Restorative Yoga'

Perfect for beginners or anyone seeking a relaxing, mindful flow.

What to Expect

• Hatha style practice (a slower, more deliberate pace)

• Gentle chanting (to foster focus and inner calm)

• Pranayama (breathwork to ease stress and restore balance)

Mats and blocks are provided—feel free to bring your own if you prefer.

Schedule

Monday 6:00 - 7:00pm £10 drop in

Saturday 10:30 - 11:30am (4 class course) £40

Sunday 10:30 - 11:30am (4 class course) £40

(Small class of 5 people)

'Gentle Yoga for Seniors'

Perfect for elderly individuals seeking to improve balance and mobility.

What to Expect

• Chair-based practice (gentle poses done whilst seated)

• Relaxing chanting (to foster focus and inner calm)

• Pranayama (breathwork to ease stress and restore balance)

60 mins / £4 (class of 15 people)

FOR MORE INFORMATION PLEASE CALL 0788 9008828