Yoga at Heal Studio

Yoga with Preet

Breathe · Stretch · Relax

Do you often feel stressed, anxious or overwhelmed?

In today's noisy world, finding calm can feel impossible. Yoga offers sanctuary. Rooted in ancient Indian tradition, it's more than a workout—it's a powerful practice of self-care. A chance to strengthen your body, quiet your mind, and reconnect with your true self.

Meet Preet

Preet is a certified multi-style yoga teacher, trained at the Himalayan Yoga Ashram in Rishikesh, India (March 2024).

She is passionate about creating a welcoming, inclusive space where everyone can experience the benefits of yoga—no matter your background or ability.

Classes

'Restorative Yoga'

Perfect for beginners or anyone seeking a relaxing, mindful flow.

What to Expect

• Hatha style practice (a slower, more deliberate pace)

• Gentle chanting (to foster focus and inner calm)

• Pranayama (breathwork to ease stress and restore balance)

Mats and blocks are provided—feel free to bring your own if you prefer.

Schedule

Monday 6:00 - 7:00pm £10

Saturday 10:30 - 11:30am (4 class course) £40

Sunday 10:30 - 11:30am (4 class course) £40

(Small class of 5 people)

'Gentle Yoga for Seniors'

Perfect for elderly individuals seeking to improve balance and mobility.

What to Expect

• Chair-based practice (gentle poses done whilst seated)

• Relaxing chanting (to foster focus and inner calm)

• Pranayama (breathwork to ease stress and restore balance)

60 mins / £4 (class of 15 people)

FOR MORE INFORMATION or to book a class,

Contact Preet

hello.preetmann@gmail.com

OR CALL

07587 093003